This morning I ran the Griswold Sunflower 6k road race at Buttonwoods Farm. At only 2.5 miles from the house, it doesn’t get much more local than that. Before I talk about the results, I want to give an update from my May post “Primal Diet and Fitness“. If you didn’t read it, or don’t remember it, please go back and take a look. It has been almost 3 months since that post. I have continued to follow the Primal diet and training approach for endurance sports. My weight loss steadied out with my new weight at 164 lbs; I lost 21 lbs. I may still lose a little more, but I feel great and I definitely feel that I have found a sustainable eating plan. On the training front, I have continued to limit my heart rate to 140 bpm in my marathon run training. I am not worried about a specific speed goal. On Thursday of this week, I did 16 miles in 3:00. It was my longest run to date and my heart rate did creep up in the heat. However, I wasn’t crippled from the run and recovered quickly.
With my focus on distance, I haven’t done any speed work at all. In fact, a sprint triathlon in June is the only other time I have truly tested my speed in the past 4 months. So today’s 6k race was a little bit of a question mark in my mind; I really didn’t know what kind of pace I could sustain.
It turns out, I was able to run the race in 26:21 for a 7:04 min/mile pace. That was good enough for 18th out of 566 runners and 3rd (out of 30) in the men’s 40-49 age group. I can live with that!
After I came home and had some breakfast (I don’t eat before running), we loaded up the trailer with 5 horses and headed to Arcadia in RI. Today I rode Mojo, Anna rode Dakota, Vicki rode Duchess, Alex rode Teddy, and Amanda rode Huey. This was a switch up ride for Alex and Anna to test out some things and the first time we have taken Duchess out for a trail ride at a different location. All the horses behaved for the most part. Mojo won the “Most Typical Arab” award for his spook at a butterfly flying across the trail. We didn’t ride too hard and did 10.5 miles in 2:30. When we got home, it was time to put some steaks on the grill and call it a day. The weather was great and we made the most of it.
Last weekend was fair weekend. Friday evening was move in night. We took 5 rabbits (all we have remaining at this point) and items for the exhibit hall. We also moved a full trailer load of jumps to the fairgrounds in preparation for the Horse Expo on Saturday. Due to low participation numbers, the horse show was removed from the NLC 4-H fair a few years ago and New London combined with other counties in a state 4-H horse show. Ever since, the horse kids haven’t had a way to participate with their animals at the fair. Last year, I came up with the idea of a Horse Expo where the kids participate in a various classes and clinics throughout the day. It was a non-competitive event that allowed the horse project kids to spend time with their peers similar to how the youth do in the goat and cow barn. It was a great success and the kids had fun. Each Club took a period of time to host a class; the classes included a showmanship clinic, jumping demo, costume class, trail clinic, and gymkhana class. Vicki and Duchess and Alex and Dakota all had a good time at the fair.
Saturday was also rabbit showing. Alex and Vicki both participated with their Dutch bunnies. Vicki got 1st in Jr Showmanship, Alex got 4th in Sr Showmanship, and Vicki’s Rhinelander (Winter Rose) won Best in Show Pet Division.
On Sunday, Vicki and Amanda participated in the Rabbit Hopping competition with their Rhinelanders (Winter Rose and Pretty Paw). This is a fun activity and the girls let others use their rabbits to learn about hopping. Winter Rose had the first and second fastest runs through the jump course.
Alex participated in the Robotics Competition.
The weather was great and the kids had a good time. Alex won Best in Show with his Lego Technic tractor (the 3rd year in a row?).
There was one development through the weekend which was a little harder to accept. It’s no secret, kids grow up. On the way to the fair Sunday morning, we played music from Vicki’s phone. Her playlist had definite signs that she has developed her own identity, which is fine. Vicki spent a lot of time hanging out with her “friends” which seemed to include more guys than in years past.
Summers are always busy and as the kids get older, that becomes an understatement. It’s been over a month since we have posted, so I’m going to lump a lot of different happenings from the last 5+ weeks into a single post.
The kids finished up the school year and are ready to move on. This was the first year back in public Vicki was 1 of 3 6th graders at Griswold Middle School who were tested to skip 7th grade Math. None of them passed the test with a high enough score to actually skip 7th grade Math, but Vicki was close. She finished the school year with all A’s. Alex (who is now 14!) has decided to start his freshman year of high school at Griswold High School in the fall.
We have been riding a lot. All 3 kids did Pony Club camp. Alex took Dakota, Vicki on Duchess, and Amanda on Huey. All 3 learned a lot and had fun. Here are some videos from camp.
On Sunday evening, Vicki and Rob did a cross country jumping lesson with Ann Bowie at Horse Power Farm. Vicki has been continuing to work with Duchess and they are becoming quite the pair. They are advancing together so fast that Vicki is more focused on using Duchess than Devil. To quote Ann “That’s a nice pony!” We are very grateful to Stefanie (Duchess’ former trainer and owner) for choosing our family. I’m also thrilled with Mojo’s progress as a jumper.
80+F on Easter? In CT? That is definitely horse riding weather. After doing a few small projects around the farm this morning, the family went on an afternoon trail ride from home. We only rode for about 5 miles in 1:20, but there were some important lessons learned.
Amanda is building her confidence and endurance in the saddle on the trails. She did the whole ride today without any leadline assistance, including 4 small water crossings which are usually a challenge for her on Huey. She didn’t have any problem handling the trotting.
Vicki rode Duchess. This is only her second time out on the trails with Duchess and they are making progress. Today she rode in a bitless bridle and that definitely helped. It’s definitely different having a mare back in the herd. Duchess isn’t completely comfortable with all the boys yet and she will threaten to kick or bite any horse that enters her space. Unfortunately, there were a lot of motorcycles out today as well and in the first encounter, Huey ended up too close and Duchess kicked him, hitting Amanda’s foot. It didn’t actually hurt Amanda, just scared her. That also rattled Vicki a little. Later in the ride, Duchess threatened to kick Dakota when he rode up too close on her butt and it made Vicki really upset. She decided to get off and walk for a while (about a half mile) and then mounted back up when she had calmed down. While it may not seem like much, it was an important lesson for Vicki about backing off when her emotions run too high and calming down to handle the situation.
Overall, the ride was a success. No one got thrown. No one got hurt.
When we got back home, Vicki stayed on Duchess and joined Mojo and I in the front pasture for a little jumping. This was the first time Vicki has gotten to taken Duchess over anything other than ground poles. We didn’t work too long and we kept everything low, but they did very well together. Vicki has learned to control her canter speed and in the bitless bridle, they seem to be getting along better. I didn’t have much opportunity to take pictures because I was jumping Mojo (who was a rock star!) but I did shoot a short video clip of Vicki trying a simple approach at the canter. Despite the challenges on the trail, after over 2 hours of saddle time, she was all smiles as we headed in to the barn.
This afternoon, we brought home our newest acquisition, Dutch Treat, aka Duchess. Duchess is believed to be a Welsh/POA (Pony of the Americas) cross. She is about 14hh, strawberry roan color and will be 9 years old in May. We got Duchess specifically for Vicki. While Devil isn’t going anywhere, Vicki really could use a slightly larger mount and Amanda is planning to do some sharing of Devil this year.
Now, I know at least a few of our closer horse friends are thinking, “they don’t get mares!” It’s true, we broke our rules and got another mare. It’s not that we haven’t ever had a mare that we liked, it just creates complications in the herd. This time around, we decided it was worth the hassle to add a mare to the herd of 6 geldings.
We acquired Duchess from a young woman who started her and used her in a lesson program. Duchess has experience on the rated hunter/jumper show circuit, but has been out of work for about 2 years while out on a lease that didn’t use her. She doesn’t have any health issues, just needs to get back into work. Vicki says “riding Duchess is like riding Devil, but a mare”. We all know Vicki will ride anything, but Anna and I think they are a really good match. There was one other part of her background that sealed the deal. Duchess is a jumper. Vicki has acknowledged that it will take lessons and hard work for Vicki to be ready to jump anywhere near what Duchess has done in the past, but I’ll just share these 2 photos of Duchess jumping courses a couple of years ago.
The snow is melting and spring has arrived, so it’s time to get the ponies back in shape and get ready for the show season. Stay tuned to follow the progress of Vicki and Duchess as a team!