It must be spring
Daylight until 7:30ish each evening means dinner after 8 at our house because we are probably in the barn. Last week was spring break for the kids. They rode horses basically every day it didn’t rain (or in between rain…
Tag Running
Colchester Half Marathon 2016
For the first time in 4 years, I returned to Colchester for the half marathon. It is a hilly course with over 800′ of elevation change. The temps were in the mid – upper 30s and the wind wasn’t too…
What fixed my sciatic nerve pain
At the Naval Academy in the late 90s, I ran a lot. I ended up with a double Achilles injury at one point. I also ended up in PT (physical therapy) for sciatic nerve pain. Then I went to…
how I ran 2 very important miles today
This afternoon, the temps were about 54F. So, I put on my running SHORTS! and strapped Amanda into the jogging stroller. Alex hopped on his bike, and I got out the nicer leash for Mack to come along. And then,…
Ragnar 3 of 3
I have completed my contribution to our Ragnar relay. My final 6.3 miles were run at a 8:33/mile pace. My hip was very tight and that was my limiting factor for speed. Overall, I am extremely pleased with my running.…
Ragnar 2 of 3
I finished my second run. 9.3 miles at a 8:00/mile pace, in the dark. Again I was faster than anticipated. I killed 8 on that leg and finally got passed. Apparently there are only about 17 teams left ahead of…
Ragnar run 1 of 3
I survived my first run of 9 miles. I ended up running a little faster than planned: average 7:32/mile for 9 miles. Hopefully I won’t regret that later. I did get 11 kills (overtaking another runner). Vote for our team…
What is a RAGNAR?
A couple of months ago, some running friends asked me to join their Ragnar Relay Team. From the Ragnar website: “Ragnar is the overnight running relay race that makes testing your limits a team sport. A team is made up…
Half marathon PR
This morning I ran my 3rd half marathon in Colchester, CT. The weather was nice in the low 40s, but there were winds of 25-30mph. On the first half of the course, the winds were not too bad. However, the…