Ragnar 3 of 3
I have completed my contribution to our Ragnar relay. My final 6.3 miles were run at a 8:33/mile pace. My hip was very tight and that was my limiting factor for speed. Overall, I am extremely pleased with my running.…
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Ragnar 2 of 3
I finished my second run. 9.3 miles at a 8:00/mile pace, in the dark. Again I was faster than anticipated. I killed 8 on that leg and finally got passed. Apparently there are only about 17 teams left ahead of…
Ragnar run 1 of 3
I survived my first run of 9 miles. I ended up running a little faster than planned: average 7:32/mile for 9 miles. Hopefully I won’t regret that later. I did get 11 kills (overtaking another runner). Vote for our team…
What is a RAGNAR?
A couple of months ago, some running friends asked me to join their Ragnar Relay Team. From the Ragnar website: “Ragnar is the overnight running relay race that makes testing your limits a team sport. A team is made up…