I’m sitting in the Atlanta airport on my way home from Chile. It was a very short trip that included 2 red eye flights in 4 days. This was likely my last international trip on active duty. There are a few things that are glaringly obvious to me after each of these trips:
1. Americans are in extremely poor health. The percentage of people who are fit vs obese is essentially inverse in the US compared to other countries. The lack of fitness and health crisis is disturbing and makes me more and more committed to a better diet for my family and participating in fitness activities (running, biking, triathlon, etc). I did get 1 short run in during the 2 nights in Chile.

2. Americans are overly focused on material acquisitions and not appreciative of what we have. Riding around in these countries and seeing how much of the world lives in poverty is eye opening. It doesn’t mean I am going to give everything away and move into a tiny house, but I want to ensure I raise my kids to appreciate their advantages in life and be respectful for the opportunities we have in life.

3. While traveling for work is nice to a degree, I miss my family and being involved in the lives of my kids.

4. As my military career comes to an end, I understand with more clarity how different my life is compared to the average submarine officer. The direction my career proceeded has given me opportunities in my personal life that I am very grateful for.

5. Work to live. Don’t live to work. There are more important things than the bottom line. I have yet to meet traveling businessman who regrets the time he spent with family, but the number of regrets for lack of family time is amazing.

6. I love my family and look forward to spending the holidays with them with focus on relationships instead of things.