After sciatic nerve problems and a concussion that took 11 months to resolve, I was finally able to resume training. On Thursday of last week, I competed in an indoor triathlon at the gym on base in Newport.  The transitions between events didn’t count towards the totals, only the events themselves.  Here is how I fared:

8:40 for 450m swim

22:33 for 10 miles on a spin bike

13:04 for 2 miles on an indoor track that is 12 laps to the mile

Overall, I was 9th out of 53 participants and, while my swim needs work, it was great to be able to Tri again!