After sciatic nerve problems and a concussion that took 11 months to resolve, I was finally able to resume training. On Thursday of last week, I competed in an indoor triathlon at the gym on base in Newport. The transitions between events didn’t count towards the totals, only the events themselves. Here is how I fared:
8:40 for 450m swim
22:33 for 10 miles on a spin bike
13:04 for 2 miles on an indoor track that is 12 laps to the mile
Overall, I was 9th out of 53 participants and, while my swim needs work, it was great to be able to Tri again!