Sunday morning long runs with Rusty are one of my guilty pleasures. This morning, I knew a couple of different groups were getting together, but I decided to stay home and run in Pachaug. Alex has a desire to run a half marathon, so we decided I would come by the house and pick him up for a couple of miles before I finished. When Amanda heard that, she immediately declared she was going with us. So, after the first 11.5 miles, I swung into the house and and Alex, Amanda, and Mack joined Rusty and I for another 2 miles.
Mack went swimming (as in, up to his neck swimming) 3 times in 2 miles.
Along the way, Amanda said “I need to do more running to improve my stamina.” I replied “OK, what are you training for?” Amanda’s reply “Triathlons.”
Later in the afternoon, the whole family went out for a short trail ride. It was a great day.