Endurance Training and pony pictures

If you aren’t interested in the endurance training discussion, go ahead and jump to the end for the pony pictures.

First, through the support from her original breeder and others, we now have a registered Part-Shagya Arabian (and a slight correction to her name spelling).  The North American Shagya Association has transferred Mistique Lady’s registration to me!

On Sunday, Anna and I each did our training rides alone.  While we plan to ride our first endurance ride together in October, we need to be ready in case something happens and one horse can’t finish.

So, instead of using my Garmin 310XT to monitor Misti’s heart rate on our training ride, I decided to wear my HRM and see how many calories I burned. I keep a separate HRM/transmitter for my running and biking to make it easier to switch between events.
It was in the upper 70s here in CT and we rode 10.8 miles at a 5.8 mph average, which is a normal training pace for us.
I burned an average of 366 calories per hour.
My average heart rate was 112 bpm for 1:52. In comparison, my average running heart rate is usually around 150 for trail running 4-7 miles.

While 366 calories isn’t a big deal, riding for 5 or 6 hours changes things. Suddenly you have burned 1700-2000 hours during a 30 mile LD. While there are many people who can handle that without a problem, you need to know if YOU can. If you can’t handle that much of a calorie deficit, start eating a little snack every hour on your ride to reduce the deficit. It’s just like training for a human only endurance event. The goal isn’t to take in the same amount of calories you burned, but rather to reduce the deficit.

Figure out what works for you during your training rides, even if they are only an hour or so. That Slim Jim may taste good driving down the road, but the greasy chunks might give you an upset stomach trotting along the trail!

Sunday afternoon, Vicki and Devil joined others from Mystic Pony Club for some jumping lessons in preparation for an upcoming rally.  Here are a few pictures of Vicki and Devil.  She has a bad habit of looking down and right as she goes over the jumps.

When we got home, Anna grabbed a quick cup of coffee and at about 5:45, hit the trails with Dakota for her training ride of the day.  She did about 10.2 miles on pace.  She also had the added bonus of riding in the dark as she made it home about 30 minutes after sunset.  All said, both horses did very well riding solo.

Recently, as I was listening to Vicki get told “Don’t look down when you go over the jumps!” it made me think about trail riding.  Where do you look when trail riding.  I frequently find myself looking at the ground right in front of the horse as we go along.  So, during my ride, I did an experiment.  I deliberately spent a long period of time focusing my eyes 15-20 yards down the trail.  Then, I would shift my eyes to a point only about a horse length out in front.  What I noticed (and expected) was Misti tended to stumble more when I was looking down.  Just like a kid looking down causes a horse to be unbalanced over a jump, looking down on the trails interrupts your horse’s balance.  So, whether you are jumping or just riding on the trails, keep your eyes up!  By the way, it will also reduce the number of missed markers on when you are riding a hunter pace.

In other news, Amanda has been riding Huey a lot more recently.  I think the increase in Vicki’s riding and jumping has peaked Amanda’s interest as well.  As a result, she is working very hard at keeping Huey trotting on her own, working him over ground poles and small cross rails, and even asking to canter.  By next summer, she will be ready to ride at the pony club activities too!

This evening, Amanda saddled up Huey and Vicki got to ride Misti.  Vicki has a crush on my mare and is always asking to ride her.  Of course, Amanda had to sponge down Huey when she was done.  Enjoy the pictures!

2 thoughts on “Endurance Training and pony pictures”

  1. You better watch out Rob, your daughter Vicki and Mystique make quite the fabulous team and Mystique just loves to jump………
    We so much enjoy your pictures and can not wait to hear about your endurance ride.
    Best of Luck from Michaela, Mark, Max and Daniel DeCesare

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