Back in January, I posted about the Border Patrol Challenge and my running goals for 2024. In February, I got thrown from Gamble and had some down time due to the resulting bruising. I am happy report that I was able to recover and complete all 20 Border Patrol Challenge Trails for a total of 184 miles. Rusty completed 19 of the trails (I didn’t let him do the 26 miler).
Rusty making sure I don’t miss the trail markingRunning the 26 mile loop with Ian
During my CT scans in February, the doctors had noted bilateral inguinal hernias but told me not to do anything unless it became a problem . The weekend after I finished the last trail, I was running a local-ish 16 mile trail race when some pain developed – it became a problem. Since that race, I haven’t been running at all. I had to withdraw from the Traprock 50k and I’m now scheduled for surgery in June. I have been advised not to run until 4-6 weeks after my surgery, so sometime in July. That means the Twisted Branch 100k won’t happen either and I’m not going to get my 1000 miles in 2024. It’s disappointing but at least the issue isn’t more severe.
Gamble went to see Geoff Goodson for at least 3 months of training. It was definitely the right decision and Geoff is making some great progress and they are over in Salem so it’s close enough for me to stop by after work occasionally.
We have been doing a lot of projects around the farm, but we are trying to make time for relaxing occasionally. I put 4 shoes on Fiona for the first time and she was surprisingly chill about it. So this afternoon we took the mares out: Anna on Amira, Amanda on JJ, and I rode Fiona.
We will be putting some miles on the mares because they need wet saddle pads to build confidence and stamina. It’s likely to be a light year for our endurance riding but heavier goat shows. The goat status is a whole other post…
It was a typical spring day on the farm doing projects that were deferred from the winter. Now it’s time to relax by the fire while cooking burgers on the grill. Of course the passing clouds are sprinkling on me but I won’t melt.
Can I just say crazy couple of baby goat weeks…We had 7 baby goats in mid March. Two from Tulsi, two from Carolina and preemie triplets from Jasmine.
On Monday March 18, Chili was giving me all the indications she was planning to out her babies, but she wasn’t due until Friday, so I left her out with the others. She is a drama queen goat, and doesn’t like to be isolated by herself.
Well, after morning chores I decided to check on her and then go deal with milk dishes. An hour later I came out to check on her and she had two babies on the ground already. An almost 9 pound buckling and a small 5 pound doeling. We named them Kauai and Kipu. Kauai got Chili’s frosted nose and ears, but Kipu certainly got her personality as she is a little diva already. Chili has been great settling into being a milking goat and is super easy to hand milk. She is still opiniated and will let us know if we forget to bring out the alfalfa.
Later that week, on Thursday, Rob and I had been invited to an equine educational evening sponsored by Flemings Feed. It was informational and dinner was great with some awesome desserts. We came home and went to check on Pepper in the barn, who was due Saturday, and low and behold, she had one buck kid on the ground and was pushing out a second! Pepper had eaten dinner on the stand 45 minutes earlier with the kids…
We named Pepper’s boys Principe and Palau. Our naming theme this year is Vacation islands.
Here are some pictures from the foursome being outside last week. The three boys are available as pet wethers, as is Tulsi’s buckling Trinidad, if anyone’s looking. Kipu is staying here.
PrincipeKipu in the pink collarKipu in frontKauai has the frosted earsKipu
Last Tuesday April 9 Phaylene, our aged doe, kidded with triplets. We had been watching her all day, but it wasn’t until we left the barn to have dinner that she decided to kid. We sent Amanda out after dinner and she called the house screaming “babies!”. There were two kids out and a third on the way. Two doelings, one buckling, all pretty small at 6.6-6 pounds. Phaylene did great and is already cranking out over a gallon a day.
Phaylene’s triplets
Quinn and Amanda named the kids Minna, Malta, and Mykonos (where Rob and I honey mooned). These may be Phaylene’s last kids depending on how she looks this year, as she is 9 years old, and Quinn wants to retire her. One of Phay’s doelings is likely to be available.
The current baby goat count is 14, with one goat left to kid.
Porsche is our last pregnant doe, due May 10, with kids from Fox’s Pride KS Smooth Swagger. Amanda is really hoping for a doe kid out of this breeding, as she doesn’t have one yet this year from her project does. Porsche is a yearling, and while we don’t usually breed our yearlings, Porsche was on the heavy side and plenty big enough at 110 pounds last fall. Keep your fingers crossed for her!
It’s been a busy few weeks on the farm. Rob has been traveling a lot, and when not traveling, he has been running, a lot, in preparation for his 50 K in April. Both Jasmine and Carolina kidded the first week of March.
Before Jasmine’s and Carolina’s kids arrived we were dealing with an abortion by Camellia about a month out from her due date. She ended up testing positive for CVV, Cache Valley Virus, which is transmitted by mosquitoes and a threat to does in their first or second month of gestation. There is nothing you can do to avoid it, other than not breed until the mosquitoes have died off. This last fall was so warm, that wasn’t really an option. Does that contract the virus are then immune. Amanda was disappointed, of course, since Camellia is her project animal, and they have a special bond, but that is part of life on the farm. To top it off, Camellia ended up having a retained placenta, and we had to watch her carefully and give her some medications to help her clean out and recover. Camellia did not come into milk, so she will be taking the year off showing, unless she goes to a pet class or two at the fairs.
Jasmine was not due to kid until March 10, but went into labor on March 3. Her udder had been filling that weekend, so we knew something was up. She delivered three small triplet does, 6.5, 6.3 and 5 pound babies. They were 7 days early, and were a little quiet and needed to stay in the house a few extra days, but are growing and eating, weighing in in the mid teens currently. The kids named them Bahamas (Baha), Bali (the one with all the white), and Barbados (Barbie). The B babies are holding their own. Two of Jasmine’s doelings will be available. Likely Barbie, and Baha, but Quinn hasn’t finished deciding between Baha and Bali yet.
BahaBarbieBahaBali in front of BahaBahaBaha and Bali
Carolina kidded on March 5. She was due on March 7, but kidded two days early which is within the normal window. Her labor stalled and we had to investigate what was going on. We found two heads, and three feet (not good). After Quinn and I trying to push one back and find the missing leg of the other for a while, but they were tangled, we decided it was time to call out our vet. The kids were big, and we just could not dislodge the first one. Of course, Rob was on travel to DC. Our vet, Cara Kneser, lives close to us and was on site in less than 15 minutes. After some pulling, pushing and lots of lube, she managed to get the first baby (a buck of course) unstuck and out, and the second kid, a doeling, was pulled right behind. They were both alive, which was a miracle, and poor Carolina was super sore and needed some tlc for a few days, but she appears to be bouncing back. The kids named the buck Crete, and the doeling Chrysi (greek island). They are both retained.
Carolina’s kids, Crete and Chrysi barely an hour old
The kids are now living in the garage pens, and we took them outside in the drive way for some play time, Chili and Pepper are up next for kidding, due on Friday and Saturday next week.
Barbie in front and BahaBaliBarbieB babiesChrysi and CreteCreteC baby zoomiesChrysi and CreteChrysi in front of Crete
We have also been looking at ways to save on our hay bill, because as we all know, alfalfa at $50 a bale and second cut upwards of $12, the cost has been rising here in the Northeast. We decided to try out using a round bale with the goats after sourcing some nice second cut bales. We used a combo panel to wrap around the bale and covered it with an easy up. So far, the goats approve. It’s also their new favorite napping spot.
Dinner tonight is 5lbs of ribeye steak purchased from Herz Homestead as part.of a half steer. We have been buying beef from Heidi and Adam for a few years now. In comparison, the cheapest ribeyes at Walmart were $16/lb so this would be at least $80 worth of meat. I’m not saying the overall price was cheaper, but we like supporting local friends in their farming endeavors and this is definitely better than the cheapest meat at Walmart.
Last Sunday Tulsi was due to kid. We had been bringing her in at night for a few days, as her udder was filled and her ligaments were getting soft. Sunday morning she was clearly uncomfortable breathing heavy and starting to paw, so we knew it was the day. We had ultra sounded her with twins, so that was what we were expecting. I fed her and went about morning chores. Not too long after that she went into labor and delivered twins, one doe and one buck. They were both nose and toes, though the buckling had one front leg bent back, so I had to assist a little with that.
The kids named the doeling Tahiti, and the buckling Trinidad. The doeling was 7.3 pounds and the buckling 7.5 pounds. Vacation islands is our naming theme for this year. Last year was car makes. Tahiti is the one with less white on her. The babies get to hang out with us in the kitchen for a few days, and then transition to living in pens in our garage until the winter weather has passed and they are ready to go live in the baby pen. We choose to bottle raise to socialize the kids to like people, which makes them friendly and easier to handle and show. Raising them separate from the does also allows us to keep their environment cleaner to reduce their parasite load and they can be sold sooner as bottle babies if desired.
Tulsi is doing great. She is producing a gallon of milk per day already, and her udder has increased capacity from last year when she was a milking yearling.
The babies have unfolded and are enjoying the attention they get from the kids when living in the kitchen, they got disbudded last night and starting tomorrow they will go out to the garage during the day, to stretch their legs and not make such a mess in the house. They are currently getting bottle fed five times a day, and will transition to the grey nipples and their lambar over the next few weeks.
Next up for kidding is Carolina on March 7 and Jasmine on March 10. Jasmine is huge, likely carrying triplets, so she might go early, Hoping for easy deliveries and healthy kids and mamas.
In January, I wrote about the Border Patrol Challenge and my running goals. Things were going well as my mileage continued to increase. Rusty and I joined friends on the local trails each weekend and everything was going well.
Anna and I headed to the Eastern Competitive Trail Riding Association (ECTRA) weekend getaway Feb 9-11 in the Harrisonburg, PA area. We enjoyed some winter lectures and the annual banquet. When we got home on Sunday afternoon, the getaway had motivated us for the upcoming ride season and it was a wonderful mid-40s Sunday afternoon, so I got Gamble out of the barn to do some work. We did our normal 15-20 min of ground work before I mounted and Amanda was riding JJ in the arena at the same time. About 10 minutes into my ride, things went very wrong and I was on the ground. An hour later the pain was severe enough that Anna convinced me to go to the ER. The 5 hours at the hospital revealed nothing was broken but I was pretty beat up and the bruising has been even worse than following the accident with Huey last Fall. As a result, I haven’t been able to run but hope to get back to it soon. While I missed the Colchester half marathon today, I am hoping this injury doesn’t preclude the rest of my plans.
It is likely we will be sending Gamble out for some professional training as the gaps in his training are pretty substantial. And I’m tired of getting hurt.
In other news, Amanda participated in the county 4-H public speaking contest last night and will be moving on to the state competition. He presentation was the “Development of Baby Goats” which is timely since we have Tulsi due to kid tomorrow. Goat kid pics will be coming soon!
Friday, I skipped out of work a little early to run 13 miles on the Arcadia Trail with Rusty and my friend Ian. It was 25F and icy. The trail took us 3.5 hours to complete and we finished about 45 min after sunset. While it sounds a bit stupid, we didn’t have a choice; we are in the Border Patrol Challenge and had to get it done.
The Border Patrol Challenge is an annual running challenge that highlights various trails along the CT/RI state line. The BPC began on the Winter Solstice (Thursday, December 21 2023 at 10:27 PM EST) and ends on the Spring Equinox (Tuesday, March 19 at 11:06 PM EST). There are 20 total trails range from 1.9 miles to 26.5 miles. The total of all 20 trails is about 164 miles and 99 people signed up this year.
The way it works is, you download the gpx file for the route and go run the designated courses whenever you want within the 3 month Winter season. Once complete, you upload a link to your own file (Garmin, Strava, etc.) and your time gets ranked amongst those who have completed the course. Each course has a technical difficulty rating that combines with the distance to create an overall multiple. Using some hidden math formulas, points accumulate for each runner as they complete my courses. But the rankings are constantly changing as more people complete the courses.
I participated last year, however, I got sick multiple times and wasn’t able to make as much progress as I hoped. I love this challenge because it pushes me to try a different local trails I probably wouldn’t otherwise experience. It also creates motivation to push myself through the winter season.
My goal for this year is to complete all 20 courses; so far I have made it through 10 of them in the first month, so I’m definitely on track. The fact that days are getting longer helps. The warmer temperatures that are coming again this week are also beneficial. Considering that I was coming off no running as my ribs healed, I have been very pleased with my progress so far and I have laid out some running goals for 2024:
Complete all 20 Border Patrol Challenge Trails
Complete the Traprock 50k trail race in April
Run at least 1000 miles in 2024
Run the Twisted Branch 100k in August
Rusty loves to run with me and has completed all 10 of the trails so far. The 3.5 hours on snow and ice did a number of his paws, so he is going to be limited to shorter runs whenever we have the ground covered. If everything thaws, he can probably do all but the 26 miler. Here is a photo from another trail we recently completed that passes by this marker at the corner of MA, RI, and CT.
One of my goals for this year is to complete 52 hikes for the year. The idea is to go for a hike somewhere new each week. Well, last week on Sunday I was going to go hiking, but then we got 4-5 inches of snow and my knee was hurting, so Rob told me there was no way I was going out. Probably a good choice.
Since I just had a total hip replacement, I can’t go that far yet, or hike major hills, so I decided our local State Park was a good choice for this afternoon’s hike. Hopeville Pond State Park is located 2.5 miles from our house at 929 Hopeville Road in Griswold(map here). There are wooded trails and flat asphalt roads, so a good choice for a gimpy middle aged woman. It is a very popular spot for dog walking, and to let little kids ride their bikes and roller skate etc. There is an 80 site campground (no hook ups), and two beaches to swim at during the summer. I decided not to swim. I drove to the parking lot at the entrance (gates are closed to traffic Dec-Mar) and walked down to the boat ramp in the campground, and then cut across on some trails back up to the main road. I was aiming for about a mile, turned out to be more like 1.3 miles, the longest I’ve walked since my hip replacement.
Planning to go on another short hike on Sunday, and maybe work with my horse (on ground work). Tomorrow we are getting more rain, so not a good day for outside activities.
It felt so good to get outside and move, now to decide where to go for my next hike. Maybe I’ll drive over to Arcadia Management Area in RI and walk around Breakheart Pond, or Green Falls, which is part of Pachaug State Forest…I feel like Green Falls may require walking poles, as it is a more technical trail with boulders, so that one may have to wait. Onwards and upwards.
22 days ago I had my right hip replaced. It was outpatient. Arrived at the hospital at 5.45 am, out at 4.15 pm. I’ve suffered with reduced range of motion and pain in my hips since I was in my early 30s. Bad conformation, especially if you want to ride horses, with deep sockets and constantly hitting the side of my femur, caused severe osteoarthritis. Riding, biking, running, hiking and even sleeping was becoming increasingly more painful. This was my first one, hoping to get the other hip done next year.
I am doing ok. First few days were rough, I am not going to lie. Muscle spasms, swelling, sciatica, pain at night, not being able to lift my leg very well, being dependent on others. Not my forte. And the pain meds made me sick, and gave me a migraine.
Ten things that made my life easier for the first few days and weeks:
Rob, getting up three times a night the first few days and getting me those ice packs, pain killers and making sure I didn’t kill myself getting in and out of bed (I decided I wanted to sleep in our bed, on the top floor, 13 steep steps, step stool to get in our tall king size bed). And allowing me to shower…it’s the little things.
A raised toilet seat, seriously, just get one. If you’re plus size, maybe not one with side bars, my thighs barely fit and I am normally a women’s medium.
Grabber pick up stick. It’s hard to reach down and it allowed me to get dressed on my own.
Long shoe horn, for taking off socks and putting on/off shoes. One downstairs by the door too. Because you won’t be able to reach your feet.
XL Women’s Hanes Boxer briefs. I’m a Hi cut girl normally, but ouch, they sit in the wrong spot, right over my incision! All the forums said to get men’s boxers, but these work great and don’t have a hole in the front. I had anterior approach, and these do not bother my incision. Two sizes up.
Ice packs, big one for the hip and another one for my knee. Doubles are helpful.
Large lounge pants, I’m normally a M, I got XL. You won’t want anything tight on your leg.
A walker, for the first 4-5 days, for me, and crutches for stairs, at first. I was done with these after a week.
A cane, for a walking aid after I was done with the walker. My surgeon is not a fan of using crutches instead, because crutches are to keep weight off your entire foot/leg and make you dependent on your upper body for support and the new joint needs weight bearing to heal.
A sock aid, best thing ever, when you can’t reach your feet.
Treadmill screen
So, what is recovery from a total hip replacement like? I was up and walking at the hospital a few hours after my surgery, using a walker. Physical therapy was started a week after surgery and I’ve been to my first post op appt. My surface stitches were taken out and I was cleared to drive short distances. The new hip was x-rayed and looks good so far. As far as muscles go, my hip flexors and adductors are super tight, still, from so many years of restricted use and may need additional intervention and it is so hard to be patient. My abductors are all weak. I am not supposed to cross my legs yet and have some stretching/twisting/lifting limitations, so I don’t dislocate the joint. Inside the house I am walking without an aid, unless I have pain and I walk with a cane outside for stability, although I am not always using it now. As far as exercise goes, I’m biking on my new recumbent bike twice a day for 15 minutes and I’ve been walking on the treadmill for about 20 minutes as well as walking some outside and going on short shopping trips. I have PT exercises I am working on after my biking and walking 2-3 times a day. Tylenol and Motrin are the only pain medications I am taking as needed, Vicaden was given to me for the first few days, but made me so sick I stopped taking it. I had a similar experience with Percuset after my c-sections, so not really surprised.
My recumbent bike
After 6 weeks I will be allowed to do more things and, stretching and exercise wise, push myself harder. Right now there is still swelling and angry, short muscles. My TFL(tensor fascae latae) was cut, and will need to heal, I have a 5-6 inch incision over my hip and an additional small area where the robotic cameras were placed. My right knee is angry where the IT band attaches and in general when I overdo my walking. My legs feel slightly uneven, the right leg is slightly longer. I was told my body will adjust. 12 weeks is the big mile stone, which is when I may or may not be allowed back on a horse. And do yoga, and twist, and possibly lift hay bales again. We’ll see. Current goal is getting on and off the floor without feeling like I’m popping my incision open, so there’s that.
Amira and I in 2022 (photo by Wanda Clowater)
I’m looking forward to being able to get back to riding and working on the farm. Goat kids will start arriving in late February. Onwards, and upwards. One step at a time. Quite literally…