Marine Corps Marathon

Today, I ran my first marathon, the Marine Corps Marathon. It took me 4:16:07 which was in the top 15% based on the number of starters (~30,000).  

Since I started training back in the spring, I lost 20 lbs and feel great. I highly recommend the book “Primal Blueprint” for anyone struggling with weight.  

Anna and the kids joined me on the trip to Washington DC. We did a little sightseeing yesterday at the Smithsonian Museum of Natural History after attending the race expo.

We had an apartment that was right on the marathon course at mile 23 and also where the Family Expo was held. Anna and the kids didn’t have to run around all over town trying to see me. 

The race started at 7:55. I left the apartment at 6 and took a bus to the Pentagon.  Everyone else slept in.

There was a lot of walking from the bus stop to the start area. We saw Osprey fly overs, parachute jumps with the American Flag, and lots of people. 

Once the race started, I bumped into one of my co-workers, Steve Wright. We didn’t stay together long because we had different pace plans. 

My training for the marathon was all heart rate based. I limited my training runs to a 140bpm heart rate. On flat ground, that equated to about a 9:45 pace. I knew I could increase the heart rate for the race, but I wasn’t sure how much. I had been warned by friends to start in a higher pace bin than I needed. I started at the 3:30 group, but even then, my first two miles we about a 9:40 average. It started to open up after 3 miles and I ran my best mile of 8:07 for the 4th mile. By the half way point, my pace was under a 9:00/mile, which was perfect. 

The only catch was, the temps were rising. It was in the mid 50s when we started. By the half way point, we were in the upper 60s. By about the 18 mile point, we were over 70F and I fell off my ~9:00 mile pace and couldn’t keep up with the 4 hr pace group.

The last 8 miles were definitely tough. There was basically no shade. At every water station, I drank a cup of Gatorade and 3 cups of water. I was walking some and running some. I still maintained a pace in the 10:00/mile range, but I had 4 miles over an 11:00/ mile. 

I finished at 4:16:07, with an average pace of 9:46/mile. According to Garmin, i burned over 3000 calories and had an average heart rate of 169 bpm.

Overall, I am pleased with the results. I definitely left it all out there and didn’t have anything else left in the tank. I am totally in awe of my friends who race Ironman triathlons and do a marathon after the swim and bike phases. 

Marine Corps Marathon lived up to its reputation of being family friendly and a great first marathon. I’m not sure if there will be a 2nd…

One thought on “Marine Corps Marathon”

  1. Congratulations Rob!!!! You look great too. I’m going to check out that book for sure. Just an FYI about Ironman, (I was a finisher at Lake Placid when I was 49), most people walk or walk/run the marathon;)

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