Today was the West Greenwich Horseman’s Association Turkey Trot at Goddard Park in RI. I rode Mojo, Anna rode Amira, Vicki rode Duchess, and Amanda rode Huey. Alex had another commitment for today, so Alexis joined us and rode Teddy. We all enjoyed the crisp fall air and beautiful colors of fall. The horses had a good time riding on the beach and were willing to go out into the water.
Anna and Alex did get a late evening ride on Friday.
Anna has been enjoying some time out in the woods during the day, and even took Mojo and Rusty out earlier this week.
Vicki and I headed out to Horsepower Farm’s cross country derby tonight. It was 4.30 pm by the time we made it, but we made it work. Duchess was great, and Vicki had fun. Vicki decided that having a successful ride was more important than trying the next level up. She turned the wrong way after one of the jumps, but didn’t jump anything out of order. The pelham definitely is working for more control and they had a good partnership today.
It’s been 6 weeks since our last blog post. We haven’t done a very good job of keeping up. This weekend, Team No Child Left Behind rode in the NEATO Endurance ride, held on our home turf at the Arcadia Forest in RI. Unfortunately, we don’t have a lot of pictures because the whole family was riding. Anna and I took all 5 horses over on Friday and set up camp while the kids were in school. The weather was awesome – lows around 50 and highs in the low 70s.
Anna rode Amira in the 25 mile ride with all 3 kids. Alex rode Teddy, Vicki rode Duchess, and Amanda rode Huey. Their ride started at 7:45. Unfortunately, on the first loop, Teddy slipped on a foot bridge and scraped up all 4 legs. When they arrived at the hold about 2 miles later, he was lame and was pulled from the ride. The injuries are not serious, but he will get a couple of weeks off (and antibiotics) to recover.
Anna was able to head back out of the second loop for 10 miles with Amanda and Vicki. They all did great and got their completion in about 4:25. That was about 40 minutes faster than the last 25 mile ride for Huey and Amira.
Mojo and I had a different day. We rode in our first 50 mile ride (first for both of us). Our ride started at 7:00. I saddled up and got on about 6:45 and Mojo was hopping. Literally. I took him in the arena and spent about 10 minutes making him trot circles, side pass, and just work to calm him down. He wasn’t thrilled about the rest of our herd being in camp, but he was amped up to race. After the Pine Tree rides, I decided to make some changes to Mojo’s feed. I felt he was running out of energy at the end of 25 miles, so we added about a quart of Triple Crown Complete to his breakfast. He definitely had the energy I wanted.
As soon as the trail opened, we headed out with the lead pack. Mojo was ready to race. There was a 10 minute stop and go (basically a forced 10 minute rest) that was 9 miles into the course. We arrived there in under and hour and tied for 1st place. Every time I tried to hold Mojo back, he wanted to just keep racing forward to stay with the leaders. Throughout the first loop of 20 miles, we spent better than 5 miles setting the pace in the lead. We completed the first 20 miles in 2:21 for an 8.5 mph average, in a 3 way tie for first with Catherine and Monica.
While I had an awesome time riding in the lead, I knew that Mojo couldn’t sustain that kind of speed all day and it took a few more minutes for him to make pulse during the hold than the other horses we were with. So the second loop started of 15 miles with us 5 minutes behind the leaders and all alone. While on trail alone, he wasn’t nearly as competitive and didn’t have the same drive for speed as when other horses were in sight. A group of 3 riders caught up to us about 4 miles into the second loop and Mojo and I rode with them for the rest of that loop. At the end of the second loop, we were in a 4 way tie for 3rd (with Evelyn, Jeff, and Mackenzie) and had completed 35 miles at about an 8.0 mph average. Still too fast.
Again, Mojo took a while to make pulse and he wasn’t eating as much as I would have liked. He was still drinking at every opportunity on the trail and his attitude was still good. He didn’t have the same zip as at the start, but he was still willing to race whenever he felt someone was challenging his position.
On the 3rd loop, Jeff and I left about 5 minutes after Evelyn and Mackenzie. During the hold, I had learned of Teddy’s injury and more specifically, where on the trail it happened. Right before I left, Anna and the girls came in for the end of their ride. As Jeff and I headed out, we both planned to slow things down for the last 15 miles and focus on taking care of the horses to ensure we got through the last vet check without issues.
Unfortunately, my focus on where Teddy got hurt predisposed me to thinking we were headed a certain way. I missed a critical warning and took a wrong turn, following the return of the loop we were on. By the time I realized we were in the wrong spot and got back to where we went off course, we ended up adding almost 3 miles to our ride. It wasn’t a huge issue because we had plenty of time. We didn’t see any other riders on our loop until we were within 3 miles of the finish. At that point, 5 others caught up to us. It was a little discouraging that we would have been done by then if I hadn’t taken the wrong turn, but it was nice that both of our horses immediately kicked back into competitive mode and raced to the finish. Jeff and I pulled up a little short of the finish to allow those who caught us to pass and take the spots in the top 10. We felt they had earned it riding us down in the 3rd loop.
In the end, Mojo passed his final vet check and we completed our first 50 miler (with some bonus miles) in 7:39, (6.8mph average) tied for 12th place. Mojo and I are both feeling the effects of the effort today, but I’m sure we will recover just fine and be ready to do more miles next season, as this was our final ride for 2018.
I want to send out a special thanks to Jennifer, Cate, Mary, and Janet who all crewed for our team. They made the holds so much easier, especially for Anna and the kids.
5 riders, 5 horses, 3 dogs, 2 trucks and trailers, 8 days in Fryeburg, Maine. Team “No Child Left Behind” completed a total of 10 Limited Distance 25 mile rides in 5 days of competition.
All year, our family has been looking forward to the Pine Tree endurance ride week, which is held out of the Fryeburg Fairgrounds in Maine. It was the family’s top priority for “vacation” this year. The logistics associated with packing for an 8 day trip with 5 horses, 5 riders, and 3 dogs is daunting. We maintain a packing list that gets tweaked with each trip and customized a little depending on the location. We departed CT on Sunday, 8/5, but we started packing and loading trailers. on Wednesday. Luckily, a local rider offered to deliver hay to the Fryeburg Fairgrounds. We took 8 bales with us and purchased another 15. The weather on Saturday was heavy rain, so it was good that we decided to move up our timeline and have most of the packing done by Friday.
Horses never seem to completely cooperate with plans. Rumor has it, Vicki whispered to Duchess on Friday that she was going on a big trip to ride lots of trails. Duchess apparently wasn’t fond of that idea and came in out of the pasture limping on Saturday evening with a twisted shoe on her left hind and a swollen fetlock.
I replaced the shoe and Duchess got legs wrapped. We didn’t give her any anti-inflammatory medications in hopes that she would be sounds enough to ride before the week was over.
Sunday morning, we got up and hit the road by about 10. Since we were taking both the travel trailer and horse trailer, Anna and I both drove. We managed to cover the 230 miles with only a single 40 minute lunch stop, that included feeding all members of the family, walking all 3 dogs, refilling horse hay, and offering the horses water (which they wouldn’t drink). The temps were over 90F so we kept on moving to get to the fairgrounds. We arrived at camp at set up the electric fencing for the horses and our area. The rides didn’t start until Tuesday, but we went up a day earlier to ensure we had a good spot and enough area for our team.
It’s time to explain that the crazy is actually genetic. My parents, Liz and Ken, joined us in Maine. From Alabama. With their travel trailer. The full story is, back in the spring, they asked for our summer schedule to figure out when they could visit. I gave it to them. They quite astutely noted that EVERY weekend was booked with something. I suggested it might be a good adventure for them to join us in Maine for a week of horse riding/camping. They decided to take us up on the offer. It turned out to be a huge help for us when dealing with 4 riders on trail at a time. And Amanda was happy to move into their trailer. So were the dogs.
The week before we arrived in Maine, it rained. In fact, it rained enough to create questions about the safety of crossing the Saco River, which happens twice on the 25 mile rides, and 6 times on the 50 mile rides. On Monday afternoon, we tacked up the 4 horses who were sound (Duchess wasn’t) and went for a short 3 mile ride to include two river crossings. It was good to let the horses stretch their legs, but we also needed to know if Huey would have to swim the river or could touch.
Huey only had to swim a little and the river was dropping quickly by the day. We were also a little concerned about the temperatures on Tuesday – highs were predicted in the mid 90s with high humidity driving the heat index well over 100F. The ride management moved the ride start to 5:00 to try to beat the heat as much as possible. We had some concerns about Huey’s fitness for handling those conditions, but decided that if we went slow, he could probably finish in the allowed time. So it was settled. Tuesday ride was Rob on Mojo, Anna on Amira, Alex (15 years old) on Teddy, and Amanda (8 years old) on Huey.
We you are starting a ride at 5 in the morning with 4 horses and kids involved, that means you get up at 3. On “vacation”. For “fun”.
The river crossing and fields were gorgeous as we rode during the sunrise. One of the challenges of Pine Tree is there is an away hold. That means that the vets do a check on the condition of the horses, but it’s not in base camp. This is where my parents came into play. They loaded up the horse feed and people food (along with tack and other items we might need) and met us at the hold to assist with cooling horses and refueling kids.
It turns out, there were not a lot of entries on Tuesday. Maybe because of the heat. As a result, our 5:07 ride time was good enough to place in the top 10. I should note, you only have 5:15 to complete the ride. We did exactly what we planned and made sure not to overdo it with Huey. Despite only having 8 minutes to spare, we didn’t turtle, which was surprising. In endurance, the “turtle” is the last rider who completes the ride in the allowed time (those who go over time are disqualified).
Since we made the top 10, we had 3 of the horses stand for “Best Condition”. Pine Tree elected to give out a “High Vet Score” award this year, which is one of the components of the Best Condition scoring. At the awards ceremony, we were completely shocked to find out that Huey, a 17 year old Dartmoor in his first ride, won High Vet Score; the prize was an amazing blanket donated by one of the other riders. Not only that, I got confirmation from AERC that Huey is THE ONLY Dartmoor registered in AERC.
The rest of Tuesday was spent recovering. Amanda fell asleep for 3 hours. We went to the river for a swim to cool off and everyone was ready for an early bedtime.
Wednesday was a day off. We needed to recover a little from Tuesday and the temperatures were still high. We basically hung out at camp and took care of the horses. The kids did go on a short hike with Grandma and Grandpa. While they were gone, I worked on Amira’s shoes. On Tuesday, she managed to lose 2 shoes (1 front and 1 hind) in the first 10 miles of trail. I had all my shoeing supplies with me in case we needed anything, so I pulled her remaining shoes and made some changes to her setup. She was only put into shoes for the first time ever 4 weeks before the ride. I suspected I needed to put her in a smaller size shoe, but on the trails at home she wasn’t interfering so I rolled the dice. I lost. In the ride, she was moving with a new level of determination and interfering whenever she was in the front of our group. Amira wasn’t exactly cooperative during her shoeing on Wednesday, but the change was exactly what she needed for later in the week.
We took the horses for a little evening hand walking and grazing.
Since Duchess was still borderline on soundness, we decided Vicki would ride Teddy on Thursday and Rob would ride Mojo. The start time on Thursday was 5:30. We got up at 3:30. On vacation. Again.
Mojo and Teddy were in great shape and had plenty of energy. More riders had arrived in camp by this point, so our 4:02 ride wasn’t in the top 10, but we had a blast completing our 25 miles. It was still hot in the upper 80s and Teddy was a little sore in his legs after the ride, but not enough to be a big problem. At least that’s what we thought at the time.
Over the course of the week, 2 other girls (with ponies) in Amanda’s age range (7-8 years old) had arrived in camp. The three quickly became great friends and even spent time grazing ponies together.
Friday was another day off. This time, I volunteered as a scribe for the vets. It was very educational because I got to see how the horses at the front looked compared to the middle of the pack. I also got to see what various problems looked like with soundness, tack galls, and dehydration.
Friday afternoon, we assessed Duchess and decided she was sound and could go on a test ride. We tacked up all 5 horses and went out for 4 miles. We needed Duchess to go through the river and do some faster work to make sure we didn’t still have a lingering problem.
Duchess looked great and had plenty of excess energy from not working all week. So, the plan for Saturday was all 5 horses and all 5 riders.
Saturday morning, we got up one more time at 3:30 for a 5:30 start. On vacation.
Unfortunately, during a quick trot out before the start, Teddy was lame. A quick probe of his hind leg muscles revealed extreme sensitivity and some residual cramps. Grandma noted Alex was actually smiling when he got told to untack Teddy and keep him in camp. Alex enjoyed his ride on Tuesday, but was fine with only doing 1 25 miler for the week. So, we headed out with Rob on Mojo, Anna on Amira, Vicki on Duchess, and Amanda on Huey.
Over the course of the week, Amanda had figured out that she could keep her feet dry if she took them out of the stirrups. Friday night, the temperatures dropped into the 50s and the highs were only in the low 70s during the ride. It was a welcome change after a week of heat, but the temperature drop likely contributed to Teddy’s tight muscles.
The 25 miles on Saturday were great for Mojo, but young girls who have been in camp all week and already spent a lot of time in the saddle can be challenging on the last ride of the week. We all completed the ride, but there were a few tears (from sore legs and kids who didn’t want to trot any more). We finished around the 5 hour mark. Again, the ride was small on the last day as many riders headed home, so all 4 of us were in the top 10. We competed for Best Condition, and this time, the shock was that Duchess won High Vet Score! Vicki also got a great blanket!
Throughout the week, Amanda insisted on handling Huey for her vet checks. She occasionally needed some assistance, but she did a great job with her pony.
On Sunday morning, we were not in a rush to get out of camp since it would only take about 6 hours to get home. As a result, we got hired by some other riders to clean their stalls before we left. We hit the road around 10 and did the drive home with only a single stop again. About 8 miles from home, Rusty got tired of laying in the floor and decided to sit with Vicki for the last few miles.
Overall, it was a great ride week. 10 rides, 10 completions. We look forward to next year!
This past weekend the kids participated in the NLC 4H Fair at the North Stonington Fairgounds.
Friday we arrived and checked in rabbits into the rabbit barn and exhibits into the exhibit hall. Amanda had a k’nex model and submitted her record book. Vicki submitted two pictures of King from last year. Rob stayed at the fair with the kids in the travel trailer and Anna traveled back and forth to home to take care of animals at home. Turbo stayed at the fair all weekend and showed on Sunday.
Saturday Anna brought three horses to the fair and there was a showmanship and trail clinic, followed by a costume class and some games in the arena. Then horses went home mid afternoon and rabbit showing commenced. Amanda showed as a novice (first year) and won, Alex and Vicki are both seniors this year, and got a third and fifth respectively. Amanda’s friend Olivia spent the night at the fair Saturday night.
Sunday brought dog showing in the am for Vicki and Amanda both showing Turbo, who was a good sport in the heat. They did showmanship and obedience, both earning blue ribbon scores for obedience. The kids participated in rabbit hopping and 4H Olympics and Alex did the robotics challenge and placed third.
Sunday Anna brought Huey and Duchess back for Huey to be used in the Premier Showmanship competition. Duchess was along for companionship. Huey had to do the same pattern for 8 senior 4Hers. A few competetitors held on to him a bit like a cow, pushing his head up and holding the reins too tight, which he wasn’t a fan of, but overall he behaved himself and it was pretty clear which kids were more horse savvy.
The fair ended Sunday afternoon wit awards and Amanda won a best in show award for her model.The kids and adults were exhausted. Enjoy a heap of pictures in no particular order…
On July 14th we headed to Tolland for the CT State 4H Horse Show.
In 4H you have to do a showmanship class and that is first on the agenda. Amanda got to go FIRST of everyone. Yeah Amanda!
Vicki and Duchess were next and Duchess had a fit when she could no longer see Mojo. She was calling for him through the whole showmanship sequence. And not standing still…but she looked pretty.
Alex showed Mojo. They did fine. Which about sums up how Alex feels about doing a showmanship class.
After showmanship, there was a costume class. Both Amanda and Vicki participated.
Amanda showed Huey in walk trot. They did well showing off lead in their first ride around the ring show. She tried her hand at a trail class and they did ok, with Huey only refusing the bridge (he is not a fan on trail either).
Vicki showed in Jr WTC flat classes and 18″ hunter classes. Duchess was hot at the canter with all the other horses cantering and more of a jumper than hunter in the jump ring, so it was more of a learning experience than a success story. They did come home with ribbons though.
Alex showed in Sr English flat classes and 18″ hunter classes. Alex and Mojo looked fab together, but had some confusion in the canter lead department. We also need to discuss the difference between a road trot and working trot. LOL. They jumped all the jumps, albeit sometimes a tad fast…Did not get any pictures of Alex riding, because I was holding onto Huey at that point.
The CT State Horse Show is held for those counties in CT that do not have many participants and do not put on their own county horse show at the 4H fair. New London County is one of those counties and the top senior showmanship scorer goes on to compete in Premier Showmanship at the 4H Fair at the North Stonington Fairgrounds at the end of July. Instead of a show the fair holds a Horse Demo to still have horse presence at the fair.
As most of our friends and blog followers know, we stay pretty busy. Lately, that has been an understatement. While I would like to be going to bed right now, I feel we are way overdue for a blog update, so I’ll get to it with a few recent highlights.
The kids participated in the Mystic Pony Club summer camp last weekend. Alex took Mojo, Vicki took Duchess, and Amanda took Huey. The temperatures were in the mid to upper 90s every day, but the kids did 2 lessons each day. Heather Navarrete was the instructor for 5 of their lessons and all 3 kids made very good progress on their eventing. Alex and Mojo turned out to be an excellent match. Amanda and Huey even did a small cross country course on the last day of camp.
Here are a few videos of the kids practicing cross country and pictures from camp.
After camp ended, the horses and kids got a couple of days off. I was fortunate that work gave us an extended 4th of July holiday. On Thursday, Alex and I went to the Mystic Seaport for a blacksmith private class. We spent 3.5 hours in the shop learning about tending a coal forge, different tools, and actually making some hooks. This is something Alex has been interested in for a while so we bought some lessons for his birthday last month. I have been working on acquiring some tools so we can do some projects at home.
On Saturday, we took Mojo and Duchess to the Horse Power Farm jumping derby. Alex rode Mojo in the pre-elementary division. They did pretty well with only 1 refusal. Alex was a little surprised at how hot Mojo was on the course because Mojo is so lazy in the warmup. It was a little funny to watch Mojo come alive out in the open.
Vicki rode Duchess in pre-elementary and also had 1 refusal (on the same jump as Alex). They are still making good progress as a team.
After they finished, I rode Mojo in Beginner Novice. My ride didn’t go quite as smoothly as I was thrown on the 7th jump. I was allowed to get back on and finish schooling, but then had 3 refusals on the last jump. Clearly we have work to do.
Today was the West Greenwich Horseman’s Association Hunter Pace #2. The whole family rode the 10 mile course and we took 1st place in the Hilltopper and Junior divisions. I didn’t take but a couple of pictures, so here is one:
The schedule for the summer is packed with horse activities, but that’s just what we do.
This weekend was the NEATO campout at Arcadia WMA in RI. We logged over 6 hours of saddle time and 29+ miles of riding. It presented the perfect opportunity for our family to test out camping with the travel trailer (without hookups), 5 horses, and multiple days of riding. Friday afternoon I traded in the Acadia for a used Chevy 2500HD. It was a decision Anna and I have been debating for a while and we finally found the deal we were looking for. Within about an hour of driving the truck off the lot, it was hooked up to the travel trailer and we were headed out to set up camp.
While the camping area only had a few others staying over, we practiced setting up in a compact manner as will need to at endurance rides. It took about an hour and a half to set up camp. We made 5 electric fence paddocks for the horses (each horse in a separate paddock). None of the paddocks shared sides so if any 1 horse runs through their fence, it doesn’t result in other loose horses.
Once the horse were settled in, we cooked some burgers on the grill and at dinner (a little after 9)!
One of the major advantages of this weekend was the proximity to home. Anna left before 10 and went home (less than 20 minutes away) to take care of the dogs, rabbits, and horses not at camp. With temperatures in the 50s overnight, we slept great and the horses were not bothered by bugs.
We got up Saturday morning and cooked eggs and bacon for breakfast. Alex spent all his spare time reading books and finished 3 books over the weekend.
The temperatures on Saturday stayed in the 60s. We had a couple of small rain showers early, but nothing too bad. We finally headed out about 10 for our morning ride. The horse/rider combos were Rob on Mojo, Anna on Amira, Alex on Teddy, Vicki on Duchess, and Amanda on Huey. We got in 11 miles before lunch at about a 4.5mph average. The point of the weekend wasn’t speed, but rather logistics. We spent time working on things like walking horses into water, fueling the riders, and taking turns with leading the group.
While drinking from the creek, Amira and Huey both slid off the sand bar and went for a swim. What is a “little deeper” for Amira was a complete swim for Huey. Amanda loved it. When we took them in a pond for water, Amira discovered it was fun to splash lots of water up onto her belly.
Overall, it was a good morning ride. All the horses had excellent heart rate recoveries and were happy to eat some hay and drink some water when we got back to camp. We had lunch and then retired to the trailer for an afternoon rest (also known as napping).
We went back out for another slow and easy ride before dinner that was just shy of 5 miles. Dinner was tacos in the trailer and then we joined up with some others for a campfire. Again, Anna headed home to take care of the others. It’s easy to get kids to go to bed after 3.5 hours of riding.
Sunday morning was a little slower starting as we slept in a little. More eggs and bacon to start the day and then we saddled up to ride. The temperature was a little warmer (70s) and a little more humid. The horses were all a bit calmer than on Saturday. We focused the ride on forced fueling as we had some issues on Saturday with some (Vicki) constantly running out of fuel. This is a recurring issue that we haven’t completely solved. We are making progress, but it comes down to forcing her to eat every 30-40 min on the trail.
When it was all done, we rode over 29 miles and spent over 6 hours in the saddle. Mojo and Teddy both still pulsed down with no problems. The ponies and Amira were a little slower pulsing down after the last ride, but all 3 would have met endurance ride criteria.
We used ALL of the water in the travel trailer. In the future, we will use paper products when dry camping to minimize the use of water for washing dishes.
Horse water. We used over 90 gallons of water for the horses in under 48 hours. That doesn’t include what they drank on the trail. Right now we take a water tank in the trailer that is full, plus 4- 7 gal water jugs that can be refilled. We may add another water tank to the bed of the truck.
Electric fence. Our setup is pretty good they way we have it. We can streamline a few things by adding a few more extension cord reels for storage, but it’s not critical.
Tack. The tack for all the horses is working pretty well. We are debating changing out Teddy’s saddle and bridle setup, but what we have works for now.
Boots. Amira and Huey are still being booted. We had boot problems on Huey 4 times. I think it’s time to put him into shoes. Probably Amira too.
At the end of the weekend, we all had a good time and all the horses are ready to go to Pinetree in 6 weeks. We will continue to train and plan for a week of camping with 5 horses!
On Saturday, June 16th, I completed my first half-ironman (70.3) triathlon. I don’t have a lot of pictures, but this is my race report. For those who don’t know, the 70.3 refers to the total mileage covered in the race: 1.2 mile swim, 56 mile bike ride, 13.1 mile run.
In October 2017, I registered for the race, essentially 8 months before the event. This is a well-known local event with a limited field of racers. I love this kind of event because you never feel lost in the crowd. I highly recommend this race for anyone considering a 70.3.
Last year, I adopted the “Primal” approach to training as I got ready for my first marathon. The diet and training practices served me well, so I continued the low carb-high fat diet approach. I didn’t follow a training plan. I just rode my bike, did some running, and occasionally swam.
Friday afternoon, I drove to East Freetown, MA where the race was held, picked up my race packet, and checked my bike into transition.
Friday night, I stayed a few miles away at a Holiday Inn so I only had a 15 min drive to the race instead of over an hour and a half. I went out to dinner with a friend and a Mystic based training group he knew. My pre-race meal consisted of Thai chili calamari, filet mignon, baked potatoes, honey glazed carrots, bread, and 2 pints of Yuengling. It was perfect. I was in bed around 10 with the alarm set for 4:35.
I didn’t sleep well. I never sleep well the night before a race. It’s not that I’m nervous about the race itself, but rather I am convinced I will over sleep and miss the race. I think I checked my watch 5 times between midnight and when my alarm went off.
Before leave the hotel, I had 2 cups of coffee and 1 blueberry muffin. We arrived at the race and set up for transition. My setup is very basic, which makes it faster for me. Next time, I will definitely leave skin lube and sunscreen out of my bag and ready to be used during transition.
The race started at 7:00. The air temperature was in the upper 50s and the water temp was 68F. Before the start, I ate 1 Honey Stinger waffle and 1 pack of Stinger chews.
One thing that is nice about Patriot, is the swim start is not a mass start. Swimmers enter the water in pairs every 5 seconds. It significantly reduces the chaos of the standard swim start. I completed the 1.2 mile swim in 41:13, which was right on what I expected. I completed the swim to bike transition in 2:34. The temperatures were climbing fast it was in the upper 60s when the bike started and over 70F for most of the ride.
The 2 loop bike course is a relatively flat (compared to our area) and I was able to ride it in 2:54:47, for a 19.2 mph average. That was significant for me, because I expected to maintain something closer to 17.5 mph average. I maintained my heart rate in the mid 150s during the bike portion (I train with an average heart rate below 140).
On the bike, I drank about 1.5 bottles of “Rocket Fuel” and half a bottle of water. Rocket Fuel is a mixture from Base Performance consisting of Hydro (carbs and electrolytes), Amino, and salt. I also ate 1.5 packets of Stinger chews.
The bike to run transition took 4:19. I did get out my skin lube for some mild chafing, but made a critical error. I didn’t apply extra sunscreen prior to the run. As a result, my shoulders got SCORCHED.
I had a great first 1.5 miles running with my friend Natalie. Alas, she is much faster than I am so I backed off as she continued on without me. She ended up finishing 28 minutes ahead of me.
The 13.1 mile run course has 12 aid stations along the way with water, Gatorade, and some other items. This was good, because the temperature had climbed above 80F within the first part of my run. I took at least 1 cup of water at every aid station and used my Base salt probably 7 times. I also drank 5 cups of Gatorade and sucked on 2 orange slices. I didn’t eat any calories on the run. I ran according to my heart rate: I was averaging around 165bpm and whenever I hit 170bpm, I walked to drop my heart rate back down. I completed the run in 2:09:51, for an average pace of 9:55/mile.
My total race time was 5:52:42. I was very pleased with a total time under 6 hours for my first 70.3.
Over the entire race, I burned well above 4000 calories, but I consumed less than 800. This is a significant advantage of the Primal/fat adapted approach. You are not reliant on consuming fuel throughout a race.
For any of my friends who have specific training questions, I am happy to share what I have learned. I don’t see a full ironman in my future, but I would consider another half…
All the details of my results can be viewed here:
This past Saturday Rob, Alex and Vicki took their horses to Horsepower farm for the first Crosscountry Derby of the year.
Unfortunately, Alex came off Dakota during the warm up and hurt his right foot by slamming it straight into the ground. He sprained the big toe on his right foot. Therefore he opted not to jump his course. After a trip to the Backus ER to rule out a fracture he is benched for a week with a walking boot. He has a follow up appointment on Friday of this week for a repeat xray to make sure of no broken bones. He has a mystery bruise in the middle of his foot in addition to the toe hurting so who knows.
Rob rode Mojo in the elementary and beginner novice divisions. Vicki rode Duchess in the pre-elementary division.
Rob did well and placed 2nd in elementary and third in beginner novice. As always he rode too fast…
Vicki decided not to ride with a crop and regretted her decision when Duchess didn’t want to trot away from her friends. Hm, I think someone learned a lesson…Vicki did get Duchess to go, but her time suffered. They did get over all the jumps and there were no unplanned dismounts.
Sunday the kids were all supposed to ride at the Pony Club games rally. Vicki and Alex were signed up to ride on a junior games team. Alex was unable to ride with his foot injury. Alexis stepped up and rode Duchess as fifth member of a Mystic scramble team with the White Mountain Region Team Starstruck. She was originally signed up to be the advisor for the grasshoppers, but there was a C sibling to one of the games riders that stepped up to help (Thank you Clara!). Vicki rode Devil and made the weigh in…she sure loves that pony. Devil is 12 hands and has a rider weight limit of 117 pounds(boots and helmet included). The team did well, considering they had never trained together, earning a 2nd overall, 3rd horse management. At a rally, as opposed to a show, the way you prepare and take care of your horse for the day counts as part of your score, and goes into the overall score, making your games play and horse care equally important. Vicki had some great games (bending, balloon, and mug shuffle) and a few not so great games (pyramid, toolbox) where Devil decided to run home without stopping. Switching Devil to a games legal bit really affected her whoa.We might try a mullen pelham next time(no jointed leverage bits allowed).
Amanda rode on a grasshopper pairs team and joined forces with Victoria McCallum from Oakendale on her pony Tink. They were the “Giddyup Girls”. They rode well and got first horse management, second overall. Amanda rode by herself for most of the games except when having to get on and off for corrections and for safety at handoff (since the ponies didn’t know each other).
After the games rally the girls were very excited about games and talking about possible National Intent for next year…to be continued.