This morning I ran the Griswold Sunflower 6k road race at Buttonwoods Farm. At only 2.5 miles from the house, it doesn’t get much more local than that. Before I talk about the results, I want to give an update from my May post “Primal Diet and Fitness“. If you didn’t read it, or don’t remember it, please go back and take a look. It has been almost 3 months since that post. I have continued to follow the Primal diet and training approach for endurance sports. My weight loss steadied out with my new weight at 164 lbs; I lost 21 lbs. I may still lose a little more, but I feel great and I definitely feel that I have found a sustainable eating plan. On the training front, I have continued to limit my heart rate to 140 bpm in my marathon run training. I am not worried about a specific speed goal. On Thursday of this week, I did 16 miles in 3:00. It was my longest run to date and my heart rate did creep up in the heat. However, I wasn’t crippled from the run and recovered quickly.
With my focus on distance, I haven’t done any speed work at all. In fact, a sprint triathlon in June is the only other time I have truly tested my speed in the past 4 months. So today’s 6k race was a little bit of a question mark in my mind; I really didn’t know what kind of pace I could sustain.
It turns out, I was able to run the race in 26:21 for a 7:04 min/mile pace. That was good enough for 18th out of 566 runners and 3rd (out of 30) in the men’s 40-49 age group. I can live with that!
After I came home and had some breakfast (I don’t eat before running), we loaded up the trailer with 5 horses and headed to Arcadia in RI. Today I rode Mojo, Anna rode Dakota, Vicki rode Duchess, Alex rode Teddy, and Amanda rode Huey. This was a switch up ride for Alex and Anna to test out some things and the first time we have taken Duchess out for a trail ride at a different location. All the horses behaved for the most part. Mojo won the “Most Typical Arab” award for his spook at a butterfly flying across the trail. We didn’t ride too hard and did 10.5 miles in 2:30. When we got home, it was time to put some steaks on the grill and call it a day. The weather was great and we made the most of it.