All posts by Rob

Pine Tree 2019

All year, we knew the Pine Tree endurance ride in Fryeburg, Maine would be our big summer vacation. After all the problems around our kitchen fire in July, we needed a getaway. The week before we left was spent putting new shoes on all the horses and packing. In addition, Gem, the palomino 1/2 Arabian we got in April was sold because she wasn’t working out in our herd. My parents left from Alabama on Friday evening and were meeting us in Maine on Sunday. So, on Sunday, 8/4, we left for Maine with 5 horses (Mojo, Amira, Teddy, Duchess, and Huey) on the trailer, 3 dogs in the trucks, and the travel trailer loaded for a week of camping and riding.

Pine Tree is a special ride. It has 5 consecutive days of competition at the Fryeburg fairgrounds. There are stalls available for horses, electric and water hookups for trailers, a dump station on-site, showers and even a laundromat. This was our 3rd time at Pine Tree in the past 4 years, and it is a family favorite. The people are great (especially Sue, the ride manager) and there are plenty of things to do outside riding for the week.

When we arrive around 3:30 Sunday afternoon, you could tell it was going to be a busy week. Ride camp already was filling up fast and the first rides weren’t until Tuesday! We blocked out our area next to our CT friends, Rob and Mary Palumbo, and 2 down from the Coffey family. Everyone got to work setting up camp. I’m sure most of the people knew we had arrived, because 5 people configuring electric fences doesn’t always go smoothly and it’s possible, there was some yelling. A mere 3 hours later, the horses were settled into their pens happily munching on hay.

Monday morning we had a leisurely time around camp and went out to Walmart to pick up a few things for the week. Amanda got to find a friend for the week; Laney was another 9 yo who had driven up with her Dad, Jesse, from North Carolina. Laney and Jesse were in first place for the AERC family award with over 1100 miles already ridden this year. In the first 3 days, Laney rode 2 50 mile rides and 1 25 mile ride. It definitely inspired Amanda to step up her game and train Huey for more riding next season.

Amanda and Laney hanging out

Monday afternoon, we saddled up the horses for a tack ride (a short test ride to make sure all the tack was set and ready for competition) and to check the river crossing. This is when things started to go awry. During the tack ride, Amira was HOT and giving Anna lots of attitude. All the horses were spunky and ready to run. There may have been some more elevated volume conversations (aka yelling) as we disagreed on how to handle the situation. Crossing back through the river, Vicki decided to work on sponging Duchess with a sponge on a rope. When the sponge floated in front of Duchess with a line trailing, I’m pretty sure Duchess thought it was a snake and promptly ditched Vicki in the river. She didn’t run off, and other than getting a little wet, Vicki was fine.

Coming up out of the river back to the trail, Amira decided to jump a log instead of going around it like the rest of the herd. Anna wasn’t expecting this and lost her balance in the fray. She got dumped and I’m pretty sure she hit her head on the log. This resulted in a minor concussion that ended Anna’s riding for the week. As we all jumped off our horses to help Anna and grab Amira, Teddy got scared from the commotion and threw Alex into the brush. We recovered all the horses headed back to camp. Needless to say, it wasn’t the successful ride we hoped for the day before competition.

That evening, we decided that we would not send 5 horses out on the trail together for competition. We have consistently attempted to obtain the goal of all 5 riding together, and it just hasn’t worked. There are too many demands of individual riders and horses to manage 5 in a competition. It does work if the 5 are split into separate distances, but we didn’t plan to ride any 50 milers during our week.

So, on Tuesday morning at 7:30, we started the 25 mile ride with me on Mojo, Alex on Teddy, and Vicki on Duchess.

The 25 mile course at Pine Tree goes out to a covered bridge that is about 11 miles from camp. The riders then go through a loop into what is known as “Fern Gully” before returning the to the covered bridge for the 45 minute hold and vet check. We did some cantering on the first loop as all the horses were feeling good. Here is a short video.

All 3 horses, Mojo, Teddy, and Duchess, made the 64 bpm pulse criteria with no problems and then we headed back on the return 11 miles. When we arrived back a base camp, Duchess was in 5th place and Mojo was 6th. Unfortunately, Teddy was lame on his right hind and didn’t get a completion. Teddy has been having problems on his right hind for a number of rides. This time, an extended discussion with one of the ride vets who assessed Teddy’s issue to be a hock problem. It looks like some hock radiographs and injections are in his future, because Alex and Teddy are a great team.

Once the ride ended, things went South for Duchess. We got her back to camp and she wouldn’t drink any water or eat any food. We offered her grain, carrots, and apples. She wanted to drop and roll. She wouldn’t eat fresh grass. It was clear we were dealing with a colic, likely from being dehydrated. During the hold we gave Duchess more senior feed and beet pulp than she normally gets. Our theory is, we didn’t have the feed wet enough and it sucked the water out of her gut, leading to dehydration, despite the fact that she kept drinking during the ride. So, 5 hours after completing, Duchess was checked in to an equine hospital and hour and a half from ride camp where she got a full colic exam to check for impaction or other problems, and 10L of fluid overnight.

Duchess at the equine hospital

Anna and I got back to camp about 9:30 pm, showered, took care of horses, and climbed into bed. Hauling Duchess to the vet wrecked our plan to do anything on Wednesday. Around 11:30 pm, as we were just climbing into bed, we heard a commotion outside followed by the sounds of a herd running – not what you want to hear in ride camp. It turns out, a stallion camping 2 spots down broke out, went running through some of our electric fence and into the next one over. That resulted in at least 3 more loose horses which then went back through our fencing and took down 4 of our 5 pens. In the end, Teddy and Mojo were still in camp and too scared to leave their electric fence (despite it being on the ground). Amira and Huey were running loose in camp with at least 3 other horses. Needless to say, many people were awakened by the commotion and lots jumped into action to help catch the loose horses. A little after 1 am, we had the fencing back into place and horses back in bed. At this point, I was definitely not having fun.

On Wednesday, Duchess got the all-clear at the equine hospital, so I made the drive back to get her. My Dad joined me for the ride and we had the chance to spend some quality time talking. When we got to the clinic, Duchess pinned her ears at me and spun her butt towards me. I could tell she was feeling much better. Vicki was happy to have her back in camp.

Vicki happy to have Duchess back in camp

So, by Wednesday evening, Anna had a concussion, Teddy had been pulled for lameness and wasn’t going to ride again, and Duchess had spent the night in an equine hospital. We strongly considered packing it up and heading home. After a family conversation about the options, we decided to stay a little longer and hope that things got better.

On Thursday morning, there were heavy thunderstorms which delayed the ride start to 8 am. Alex, Amanda, and I went to the hold to help crew for Jesse and Laney. When we got back, we had a quick lunch and then headed out to go tubing on the Saco River. Each year, we think we will go tubing, but it never seems to work out so we made it happen. It turns out, tubing down the river is exactly what the family needed to relax. We got back to camp and vetted in the horses for Friday’s ride.

Since Anna had finally come to terms with a minor concussion, Vicki rode Amira, Amanda rode Huey, and I rode Mojo on Friday morning when we started the 25 miles at 6:30 am.

The first 15 miles of the ride went well. Vicki really enjoyed riding Amira and it brought her to terms with the fact that Duchess isn’t her long term endurance mount. When we rolled into the hold and vet check, Amira and Huey passed just fine. However, Mojo had some back soreness, which has been another recurring problem. We gave him some massage work and food and he cleared the vet, but I was concerned about him passing at the end of the ride. I made the quick decision to ditch my tack and do the 11 miles back to camp on foot.

It turns out, running in Ariat Terrain boots and long pants is challenging. The footing in the fields was deep soil with a wet top layer, which is hard to run on. Additionally, Mojo likes to invade my personal space when we run; he managed to step on my heel once and the side of my foot twice. It was hot and I consumed 2L of water in the first 10 miles. Before the hold, we were in last place and only had 2.5 hours to cover the 11 miles back to camp, which basically meant I needed to maintain at least 13:00 min/mile.

We made it back to camp with 7 minutes to spare and all 3 horses passed the final vet check. The vets agreed that Mojo’s back was better at the finish than the mid-ride vet check.

Friday evening was the traditional Pine Tree lobster dinner. We decided to head home on Saturday and give us a day to recover before starting the work week.

One of the reasons we switched to endurance was after a ride, the family was always excited about the next event. Even after our rough week, at dinner on Sunday the whole family was talking about what we learned during our week at Pine Tree 2019. We talked about what we learned about our horses and what we needed to changed before the next ride. We talked about modifying our training for future rides. But in general, we talked about the next rides. You know you are doing something the family loves when everyone is looking forward to the next event, even if that last one wasn’t perfect.

So, thank you to the ride management (especially you Sue) and all the volunteers at Pine Tree. We look forward to next year!

NEATO Endurance ride 2019

June 22 was the 2019 NEATO Endurance ride held in Arcadia WMA (Exeter, RI). Since the ride is less than 10 miles from our house, we always plan to attend. This year we had 3 entries for the 50 mile ride and 2 for the 25 mile ride. The weather was a little wet on Friday so I headed over to set up camp around lunch with Alex and Vicki and Anna and Amanda brought the horses a little later in the afternoon. Everyone vetted in just fine and we enjoyed the group dinner and ride brief. Since this ride is close to home, Anna went home for the night to take care of the horses who didn’t attend the ride, plus the dogs, rabbits, and chickens. She joined us again at 5:30 Saturday morning.

This ride has a very gentlemanly start time of 7am for the 50 mile riders which had 27 entries. Anna had Amira and Huey tacked up just in case they got upset when the other 3 left. The temperature at the start was in the 60s and the weather was clear. I was a little concerned about Mojo having race brain and wanting to just run the entire first loop, but he was actually very manageable compared to last year.

The first loop for Alex, Vicki, and I was 20 miles. There was a mandatory 10 minute stop at about the 9 mile point, which we used to give the horses some grain and water (and people got a bathroom break). There was one section of trail that goes down into a low elevation and heavy forest area. As the temperatures were rising and the previous day’s rain was baking off, the humidity spiked. There was also a lot of mountain laurel on the first loop that was in full bloom and very pretty, but I didn’t take a picture. Since it was a first 50 for both kid pairs, Alex on Teddy and Vicki on Duchess, we were riding conservatively to try and get completions for everyone. Unfortunately, as we were trotting along about mile 15, I noticed Duchess was a little off on her right hind. We have been working on the kids continuously eating in order to avoid meltdowns from lack of fuel. Each kid has figured out what fuels work for them and things went well on the first 20 miles.

Meanwhile, Amanda and Anna started their 25 mile ride at 7:45 with a 15 mile loop. Everything went well and both horses got along fine without the rest of the herd. Amira has really gotten strong as a leader on the trail and doesn’t rely on the other horses for confidence. Amanda kept asking to canter in order to pick up the pace (and apparently the cantering sections were the best part). Throughout the ride, Amira didn’t balk at any bridge crossing or trail entrances. Both Huey and Amira did a great job of eating consistently and drinking at the water stops. Anna and Amanda made it back to the vet check and 45 minute hold about 20 minutes before those of us on the other loop.

Unfortunately, the lameness we noticed on the trails caused Duchess to get pulled from the ride after the first 20 miles. Vicki was disappointed but took it well. She took care of Duchess at our camping area while the rest of us were out for our next loop. Anna and Amanda had 10 miles to go while Alex and I had 2 more 15 mile loops to do. I’m proud of the fact that we have kids who know enough about their horses that they can take care of them in ride camp even if Anna and I are not available. Of course, there are plenty of other adults around that will help out if needed, but Vicki had everything under control with her pony.

The second (and last loop) for Anna and Amanda went well. Amanda did start to run out of steam towards the end and they spent some time walking because her legs “felt like Jello.” They made it back to camp and passed the final vet check. Their ride time of 4:52 was good enough for a 12th place tie and got the Turtle award. In endurance, the Turtle is the last finisher who still gets a completion. It’s important to manage your horse so they pass the final vet check as “fit to continue”. If you fail the final vet check, you are disqualified and don’t get credit for the miles. In the end, only 1 horse in the 25 mile ride was pulled, 13 of 14 completed.

The second and third loops for Alex and I were fairly uneventful. We knew a number of riders had been pulled at the first vet check (including Vicki) and we were bringing up the rear of the ride. That didn’t bother us in the least. Alex in particular doesn’t have a competitive drive and just loves to spend time on the trails with Teddy. Mojo started to lose some steam around 40 miles, so Teddy would take the lead. At mile 45, Teddy picked up a strong canter like he was fresh out of the barn. Throughout the day, Teddy did great and I love to watch Alex with him. We made our way back into camp only about 5 minutes behind the next rider ahead of us. Both horses passed their vet check and we got our Turtle awards for the 50 miles with a ride time of 9:39. 20 of 27 riders completed the 50 mile ride. At this point, I can’t imagine doing a 100 mile ride, because I was wiped out after about 10 hours in the saddle. We took a break to eat some food and then packed up camp to head home.

Finished!

Do you know how to tell if the kids are legitimately enjoying the rides and endurance events? After riding all day, with some chaffing, sore muscles, and just plain exhaustion, the ride home still includes discussions (prompted by the kids) about the next event on the schedule. Not only that, there were conversations about altering training plans and what needs to improve for the next ride. To finish is to win.

Introducing Gem!

Some of you who read about our adventure in NH last weekend may have noticed we only had 4 horses with us. This is the story of why Amira didn’t make the trip.

In early April, our good friend Vikki Fortier shared a post for a 7yo, 14.2hh, QH/Arab mare that was available for sale. Of course, Anna commented and Vikki and Anna agreed what a great horse this would be for our girls. So you see, this is at least partially Vikki’s fault, after all, she is an enabler.
We called and talked to the owner. Gem was very green and in Vermont. We didn’t really need another horse. So we decided to pass.

3 weeks later, Vikki gave us a call that the owner was desperate and needed to rehome Gem right away. So, the next day at 6am I found myself starting a 500 mile round trip to pick up a little mare in VT. When I got there, Gem was in worse condition than expected; I got her loaded and headed home. She attacked the hay in the trailer. Whenever she ran out, she would start kicking and I would know it was time to stop and give her some more. She was underweight at a body condition of about 3, her hooves hadn’t been trimmed in probably 4-5 months, and she had clay/mud caked on her legs and belly.

Gem was even more of a project than we expected. Her behavior was semi-feral in nature. While she clearly didn’t trust people, she also doesn’t fully understand herd dynamics. Anna made the decision to put Gem out with the other mares (how did we end up with 3 mares?) in order to provide her some companionship. She gets nervous when her friends are out of sight. As a result of her already higher stress level from the move, we decided to leave Amira at home with Gem for last weekend.

Gem has been with us for 2.5 weeks. She is gaining weight steadily, her hooves have been trimmed (and will get trimmed every 4 weeks for rehab), and she is getting better about being handled regularly. Tonight, Vicki rode her for the first time. They did some walking and a little trotting. When asked to walk over ground poles, Gem lay down. Throughout the summer, Vicki will be working with Gem to improve her saddle work and introducing her to trails.

By the way, yesterday Vicki had her hair dyed purple.

Verda brown bag and bare bones 2019

Last weekend was the opening of our distance riding competitions for the season. This year we tried out the VERDA Brown Bag and Bare Bones events held at the Cornish, NH fairgrounds. Brown Bag is a Competitive Trail competition and Bare Bones is an Endurance Ride. The rules vary a little between the two. Competitive trail events have an ideal time and there is more emphasis placed on the before/after comparison for vet evaluations. On the other hand, endurance rides are a true race where the horse has to be fit to continue and pass a vet exam. This particular ride has a reputation as being low-cost, low perks.

On Friday, we picked the kids up from school a little early so we could get to the ride camp. We only took 4 horses: Mojo, Teddy, Duchess, and Huey. Anna drove the horse trailer and I took the travel trailer. The drive was only about 3.5 hours and we arrived in camp before 5:00. When we got there, the only other riders already there were also from CT. We joined our local friends and set up camp with electric fence paddocks for the horses. Once camp was set, the horses were vetted in for the Saturday ride.

On Saturday morning, the ride didn’t start until about 9:00, so it would have been a very casual start to the day, however, at 5, there was a knock on the trailer door with the message “Rob, your horses are loose!” It appeared that Duchess knocked down some fencing for some reason and the herd, minus Mojo, decided to get some early morning grass. Luckily, they were not hard to catch, but we were up and the day was started.

It was in the low 30s Friday night and temps on Saturday only made it to about 54F. Anna saddled up Mojo, Alex saddled up Teddy, and Vicki saddled up Duchess as they got ready to head out for a 15 mile ride.

While they were out on trail, Amanda and I took turns hanging out with Huey who wasn’t exactly happy that all his friends left without him.

It turns out the horses are in pretty good shape for a 2.5 hr/15 mile ride. Competitive trail rides are scored out of 100 points and penalties are assessed for things like missing the ideal time (30 minute window), loss of impulsion from start to finish, injuries/tack galls, dehydration, elevated heart rate, etc. At the end of the ride, Mojo had 97.5 pts and got 4th place with Anna, Teddy had 98 pts and got 2nd place in the Jr division, and Duchess had 98.5 pts for the win in the Jr Division.

Saturday afternoon was pretty easy going hanging around camp. Amanda was a social butterfly visiting with friends (new and old). Her friend Autumn brought over some hoof paint and they gave Huey some twinkly toes.

Saturday evening was a ride briefing for Sunday and big dinner in the town hall building, also located on the fairgrounds.

Sunday morning also started at 5 to get the horses and family fed. We were riding a 30 mile ride that started at 8 with Rob on Mojo, Alex on Teddy, Vicki on Duchess, and Amanda on Huey. Temps were in the 40s at the start and peaked around 50F. It was great weather for a distance riding competition. Our 30 mile ride consisted of two looped on a 15 mile course (the same one Anna and the kids did the day before). It was mostly a dirt/gravel road with some trails mixed in. My GPS came up with about 1500′ of elevation per loop, so 3000′ of elevation for the day. There was a covered bridge we went through twice and a stream to water the horses (along with some troughs and buckets along the course).

Overall, the ride went very well. There was one issue with Huey constantly bucking and he eventually threw Amanda. Once we removed Huey’s crupper, he stopped complaining and Amanda didn’t have any more problems. All 4 horses did great on the ride. Mojo’s CRIs (cardiac recovery index) for the day were 40/40 and Teddy’s were 44/44. None of the horses had anything other than A’s and +’s on their vet cards and we completed in a 4-way tie for 8th place.

Alex and Vicki did 15 miles on Saturday and 30 on Sunday with their mounts. It was a stepping stone to get ready for their first 50 miler planned for June. Both riders and both horses passed the test. While we didn’t get home until about 9:30 on Sunday night, the whole family had a great weekend. One of the reasons we enjoy distance riding is everyone has fun (even if everything isn’t perfect). At dinner tonight, there was talk of sore muscles and what went right/wrong. But there was also talk about the next ride. You are doing it right when the completion of one event leaves riders looking forward to the next.

It must be spring

Daylight until 7:30ish each evening means dinner after 8 at our house because we are probably in the barn.

Last week was spring break for the kids. They rode horses basically every day it didn’t rain (or in between rain showers). They also got in a lesson with Ann Bowie. On Friday, Vicki rode Mojo and Alex rode Teddy as they went out together for a 6.5 mile ride in the forest. Living next to the trails has some significant advantages when you like to do distance riding.

All the rain is causing the grass to turn green and creating plenty of puddles for the peepers to start growing tadpoles.

Easter Sunday was no different. I went for a good 2 hour run in the morning to get ready for the Seven Sisters trail race coming up in 2 weeks. There were some lingering showers, so we delayed the family trail ride until the evening. Anna got a new (to her) Reactor Panel saddle for Amira for her birthday, so we have been making some adjustments to the tack. We didn’t start riding at Arcadia until 5pm. 2 hours of trails put us back home around 8 to do evening chores, eat dinner, and crash for the school week.

This evening, the weather was awesome. I went for a nice run after work and when I got home, Vicki was riding Duchess and Alex was tacking up Teddy. They both worked in the arena with Anna coaching from the side while I was doing some work around the house. Amanda saw that I had been running, so she changed clothes and laced up her sneakers. I saw her resetting Anna’s Garmin watch as she started running laps around the front pasture. It’s a 1/8 mile perimeter and she did her 8 laps to get in a mile. When I asked why she went running, she replied “I want to stay fit and I like running. It’s just something I find fun.”

Skijouring

Growing up in Sweden, Anna had the opportunity to experience skijouring. For Christmas this year, we bought the family a set of skijouring skis that strap onto winter boots (thanks Amazon!). The same set of skis fit the whole family. Unfortunately, the weather this winter hasn’t really been cooperating so we having had any good chances to put the skis to use until today. This morning we got 4″ of nice fresh snow. This afternoon, we tried out the skis. Amanda, Vicki, Alex, and Anna all took turns on the skis.

I rode on Mojo. We attached long lines that we use for ground driving to either side of the girth with baling twine. We started by having Anna walk behind Mojo and put pressure on the lines, pulling against both sides of his legs to make sure he was ok with the setup (note – Mojo has been ground driven, so this wasn’t the first time). While Mojo was definitely energetic, he was a rock star pulling everyone around the arena. Anna and Alex both did great. Amanda got better as she went. Vicki struggled with balance. The kids are hopeful that Monday will be a snow day so they can try again.

Amanda’s video

Vicki’s video

Alex’s video

Anna’s video

No more uniforms

I have a DD214. For those not familiar with the military, that means I have my discharge papers. Today was my last day in uniform. While I am still technically on active duty until June 1st, I am on terminal leave and my naval career is over. No more morning musters. No more duty days. No more PRTs. No more uniforms.

My first day in uniform, June 30, 1995

I still remember the first time I really thought about joining the military. I was on a camp out with my Boy Scout Troop at Camp Sequoya in 1992. One of the leaders on the camp out was telling stories about his time in the Navy and how Scouting prepared him for military service. While I didn’t really tell everyone, that was when I first knew I would go into the military. It just seemed right.

I have been to 15 countries on 6 continents. I have surfaced a submarine through the ice at the North Pole. I have been to the crossing of the Equator and Prime Meridian. I have spent time at sea on 12 different submarines. My career path was different from some of my peers. About half way through my time, I shifted to a staff officer role. While that impacted my upward mobility for promotions, it gave me opportunities with my family that we wouldn’t have otherwise had. We spent 13 years in the Groton, CT area. We have a herd of horses. I have been working as a part-time farrier for 7 years.

My last day in uniform, February 21, 2019

I am excited to start the next phase of my life. In a few months, Anna and I will celebrate our 20th wedding anniversary. Next week, I will start at Sonalysts, Inc in Waterford, CT. Next fall, we will have 2 kids in high school. Life moves on and things change. I’m happy to have served in uniform. I’m proud to be a veteran.

Scoot Boots

If you ride horses on trails, you have probably heard about Scoot Boots. As relative newcomers to the boot market compared to other brands, the Australian company offer color options on the boots, a different design approach to the actual fit, and claims of easy application without sacrificing the ability to stay secure during the ride.

At the Equine Affaire in November 2018, I spent a lot of time with the Scoot Boot reps who had traveled from Australia to present their product. I was honestly surprised as I found myself going back 3 times with follow-up questions and thoughts to look at the boots over and over. In the end, I decided the company really was on to a good idea with their approach and became a stockist (dealer). I now have a full fit kit of all the Scoot Boot sizes and offer Scoot Boots in addition to Renegades and Easy Care products.

Elijah sporting his new Scoot Boot slims with Lime Green straps!

What I love about these boots: open heel bulb design to prevent build up of sand and debris that causes rubs, more forgiving fit which would be useful when booting as a temporary solution following a lost shoe, and easy of application (no mallet required).

Since these are boots we don’t have experience with on our personal horses, I have already purchased a full set for Teddy to use in his conditioning as we get ready for the upcoming endurance season.

Feel free to contact me to discuss your booting needs!

Family Fitness

Sunday morning long runs with Rusty are one of my guilty pleasures. This morning, I knew a couple of different groups were getting together, but I decided to stay home and run in Pachaug. Alex has a desire to run a half marathon, so we decided I would come by the house and pick him up for a couple of miles before I finished. When Amanda heard that, she immediately declared she was going with us. So, after the first 11.5 miles, I swung into the house and and Alex, Amanda, and Mack joined Rusty and I for another 2 miles.

Mack went swimming (as in, up to his neck swimming) 3 times in 2 miles.

Along the way, Amanda said “I need to do more running to improve my stamina.” I replied “OK, what are you training for?” Amanda’s reply “Triathlons.”

Later in the afternoon, the whole family went out for a short trail ride. It was a great day.

Traveling thoughts

I’m sitting in the Atlanta airport on my way home from Chile. It was a very short trip that included 2 red eye flights in 4 days. This was likely my last international trip on active duty. There are a few things that are glaringly obvious to me after each of these trips:
1. Americans are in extremely poor health. The percentage of people who are fit vs obese is essentially inverse in the US compared to other countries. The lack of fitness and health crisis is disturbing and makes me more and more committed to a better diet for my family and participating in fitness activities (running, biking, triathlon, etc). I did get 1 short run in during the 2 nights in Chile.

2. Americans are overly focused on material acquisitions and not appreciative of what we have. Riding around in these countries and seeing how much of the world lives in poverty is eye opening. It doesn’t mean I am going to give everything away and move into a tiny house, but I want to ensure I raise my kids to appreciate their advantages in life and be respectful for the opportunities we have in life.

3. While traveling for work is nice to a degree, I miss my family and being involved in the lives of my kids.

4. As my military career comes to an end, I understand with more clarity how different my life is compared to the average submarine officer. The direction my career proceeded has given me opportunities in my personal life that I am very grateful for.

5. Work to live. Don’t live to work. There are more important things than the bottom line. I have yet to meet traveling businessman who regrets the time he spent with family, but the number of regrets for lack of family time is amazing.

6. I love my family and look forward to spending the holidays with them with focus on relationships instead of things.